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Neck Tilt

Neck Exercises

Gently tilt your head forward and backward

Neck Rotation

Neck Exercises

Slowly rotate your neck clockwise and counter-clockwise

Wrist Rotation

Hand & Wrist

Rotate your wrists clockwise and counter-clockwise

Finger Stretch

Hand & Wrist

Spread your fingers wide and then make a fist

Squats

Leg Workouts

Stand with feet shoulder-width apart and lower your body

Lunges

Leg Workouts

Step forward with one leg and lower your hips

Jumping Jacks

Full Body

Jump while spreading legs and raising arms

Burpees

Full Body

Full body exercise combining squat, plank and jump

Cat-Cow Stretch

Back Strengthening

Alternate between arching and rounding your back

Superman

Back Strengthening

Lie on stomach and lift arms and legs off the ground

Push-ups

Upper Body

Lower and raise your body using your arms

Arm Circles

Upper Body

Extend arms to sides and make small to large circles

Calf Raises

Lower Body

Raise and lower your heels while standing

Glute Bridges